Making homemade diets is not as difficult as we think. it is simply to carry out actions that daily contribute to the burning of fat from our body. why I present some parameters that you must follow so you can make a good homemade diet
1. increase the temperature of your body so that the fat burning is more effective for example when you are a lot with hot water or when you can make a spade helps a lot.
2. dedicate at least 15 minutes of daily exercise with either sit-ups or if you prefer walk or jog but be 15 daily
3. Take high amounts of water during the day that will help the best digestion of food
4. consumes many green fruits and vegetables, such as apples, grapes, plums, spinach, etc.
these fruits help keep you cool and energized
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